Peanut M & Ms contains less than a quarter of of the Adult GDA of calories. It contains less than a third of of the Adult GDA of sugar. It contains less than a quarter of of the Adult GDA of saturated fat. It contains a small proportion of of the Adult GDA of sodium.

	Adult GDA For Peanut M & Ms
Calories	11.6 %
Protein	5.9 %
Carbohydrates	12.1 %
of which Sugars	32.6 %
Fat	27.5 %
of which Saturated	23.2 %
Fibre	4 %
Sodium	0.8 %
	Child GDA for Peanut M & Ms
Calories	19.2 %
Protein	9.7 %
Carbohydrates	15 %
of which Sugars	53.7 %
Fat	30.1 %
of which Saturated	37.2 %
Fibre	8.3 %
Sodium	1 %

Adult GDA for a Peanut M & Ms based upon a daily energy requirement of 2000 calories. Child GDA for a Peanut M & Ms based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 22 ingredients in peanut m & ms. Click any ingredient to find out more about that ingredient:

Sugar, Peanuts, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Hydrogenated Vegetable Fat, Cocoa Butter, Lactose, Starch, Glucose Syrup, Soya Lecithin (E322), Gum Arabic (E414), Cochineal Red (E124), Brilliant Blue (E133), Carotenoids (E160a), Beta-apo-8 (E160e), Titanium Dioxide (E171), Dextrin, Carnauba Wax (E903), Undefined Flavouring, Salt, Vegetable Oil

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Peanut M & Ms. To discover information about the ingredients in Peanut M & Ms, see the Ingredients section above

		% of average RDA
Weight	45.0 grams
kJoules	972.0
kCalories	232	11.6 %
Protein	4.40 grams	5.9 %
Carbohydrates	26.60 grams	12.1 %
of which Sugars	23.80 grams	32.6 %
Fat	12.10 grams	27.5 %
of which Saturated	5.10 grams	23.2 %
Fibre	1.00 grams	4 %
Sodium	0.02 grams	0.8 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Peanut M & Ms may make it unsuitable for people with special dietary requirements

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