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7 Up

The lowdown on 7 Up ingredients and nutritional information for 7 Up

Snack Nutritional Rating

7 Up has been awarded an SNR of -13 which means that it is neutral from a nutritional point of view. How do we calculate the SNR?
SNR
  -100 = Least Nutritious   +100 = Most Nutritious

Guideline Daily Allowances

7 Up contains less than a tenth of of the Adult GDA of calories. It contains less than half of of the Adult GDA of sugar. It contains a trace of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

Adult GDA For 7 Up
Calories
GDA6.2 %
Protein
GDA0 %
Carbohydrates
GDA16 %
of which Sugars
GDA47.9 %
Fat
GDA0 %
of which Saturated
GDA0 %
Fibre
GDA0 %
Sodium
GDA0 %

Child GDA for 7 Up
Calories
GDA10.2 %
Protein
GDA0 %
Carbohydrates
GDA19.9 %
of which Sugars
GDA79 %
Fat
GDA0 %
of which Saturated
GDA0 %
Fibre
GDA0 %
Sodium
GDA0 %

Adult GDA for a 7 Up based upon a daily energy requirement of 2000 calories. Child GDA for a 7 Up based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

Ingredients

There are 6 ingredients in 7 up. Click any ingredient to find out more about that ingredient:

Carbonated Water, Sugar, Citric Acid (E330), Undefined Flavouring, Malic Acid (E296), Sodium Citrate (E331)

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Nutritional Information

Here is the nutritional information for 7 Up. To discover information about the ingredients in 7 Up, see the Ingredients section above

% of average RDA
Weight330.0 ml
kJoules574.0
kCalories1236.2 %
Protein0.00 grams0 %
Carbohydrates35.30 grams16 %
of which Sugars35.00 grams47.9 %
Fat0.00 grams0 %
of which Saturated0.00 grams0 %
Fibre0.00 grams0 %
Sodium0.00 grams0 %
Based upon a daily energy requirement of 2000 calories.

Dietary Warnings

Some ingredients in 7 Up may make it unsuitable for people with special dietary requirements

Please create an account to see the dietary warnings for this product. This will enable you to see whether the product is suitable for many different dietary requirements. Click HERE to register
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Teresa Dupay

Teresa
SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 15 years experience. To find out more about Teresa, please click HERE

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