Ryvita Dark Rye contains a small proportion of of the Adult GDA of calories. It contains a small proportion of of the Adult GDA of sugar. It contains a trace of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

	Adult GDA For Ryvita Dark Rye
Calories	1.6 %
Protein	1.2 %
Carbohydrates	3 %
of which Sugars	0.4 %
Fat	0.5 %
of which Saturated	0 %
Fibre	7.2 %
Sodium	0 %
	Child GDA for Ryvita Dark Rye
Calories	2.6 %
Protein	2 %
Carbohydrates	3.7 %
of which Sugars	0.7 %
Fat	0.5 %
of which Saturated	0 %
Fibre	15 %
Sodium	0 %

Adult GDA for a Ryvita Dark Rye based upon a daily energy requirement of 2000 calories. Child GDA for a Ryvita Dark Rye based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 2 ingredients in ryvita dark rye. Click any ingredient to find out more about that ingredient:

Wholegrain Rye Flour, Salt

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Ryvita Dark Rye. To discover information about the ingredients in Ryvita Dark Rye, see the Ingredients section above

		% of average RDA
Weight	10.0 grams
kJoules	132.0
kCalories	31	1.6 %
Protein	0.90 grams	1.2 %
Carbohydrates	6.60 grams	3 %
of which Sugars	0.30 grams	0.4 %
Fat	0.20 grams	0.5 %
of which Saturated	0.00 grams	0 %
Fibre	1.80 grams	7.2 %
Sodium	0.00 grams	0 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Ryvita Dark Rye may make it unsuitable for people with special dietary requirements

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