Munchy Seeds Pumpkin Mix contains less than a tenth of of the Adult GDA of calories. It contains a small proportion of of the Adult GDA of sugar. It contains less than a tenth of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Munchy Seeds Pumpkin Mix
Calories	7.6 %
Protein	9.9 %
Carbohydrates	0.5 %
of which Sugars	1.2 %
Fat	29.8 %
of which Saturated	6.8 %
Fibre	5.2 %
Sodium	4 %
	Child GDA for Munchy Seeds Pumpkin Mix
Calories	12.6 %
Protein	16.3 %
Carbohydrates	0.7 %
of which Sugars	2 %
Fat	32.6 %
of which Saturated	10.9 %
Fibre	10.8 %
Sodium	5 %

Adult GDA for a Munchy Seeds Pumpkin Mix based upon a daily energy requirement of 2000 calories. Child GDA for a Munchy Seeds Pumpkin Mix based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 6 ingredients in munchy seeds pumpkin mix. Click any ingredient to find out more about that ingredient:

Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Soya Beans, Sea Salt, Koji

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Don't munch if you are allergic to Soyabeans and Sesame Seeds

Here is the nutritional information for Munchy Seeds Pumpkin Mix. To discover information about the ingredients in Munchy Seeds Pumpkin Mix, see the Ingredients section above

		% of average RDA
Weight	25.0 grams
kJoules	630.0
kCalories	152	7.6 %
Protein	7.40 grams	9.9 %
Carbohydrates	1.20 grams	0.5 %
of which Sugars	0.90 grams	1.2 %
Fat	13.10 grams	29.8 %
of which Saturated	1.50 grams	6.8 %
Fibre	1.30 grams	5.2 %
Sodium	0.10 grams	4 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Munchy Seeds Pumpkin Mix may make it unsuitable for people with special dietary requirements

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