Munchy Seeds Omega Sprinkle contains less than a tenth of of the Adult GDA of calories. It contains a small proportion of of the Adult GDA of sugar. It contains less than a tenth of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Munchy Seeds Omega Sprinkle
Calories	7.7 %
Protein	8.9 %
Carbohydrates	1.8 %
of which Sugars	0.7 %
Fat	28.9 %
of which Saturated	7.3 %
Fibre	10 %
Sodium	4 %
	Child GDA for Munchy Seeds Omega Sprinkle
Calories	12.7 %
Protein	14.8 %
Carbohydrates	2.2 %
of which Sugars	1.1 %
Fat	31.6 %
of which Saturated	11.7 %
Fibre	20.8 %
Sodium	5 %

Adult GDA for a Munchy Seeds Omega Sprinkle based upon a daily energy requirement of 2000 calories. Child GDA for a Munchy Seeds Omega Sprinkle based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 10 ingredients in munchy seeds omega sprinkle. Click any ingredient to find out more about that ingredient:

Sunflower Seeds, Pumpkin Seeds, Hemp Seeds, Sesame Seeds, Flax, Linseed, Linseed, Soya Beans, Sea Salt, Koji

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Don't munch if you are allergic to Soyabeans and Sesame Seeds

High in Omega 3 and Vitamin E
High in Fibre and Protein
Source of Zinc

Here is the nutritional information for Munchy Seeds Omega Sprinkle. To discover information about the ingredients in Munchy Seeds Omega Sprinkle, see the Ingredients section above

		% of average RDA
Weight	25.0 grams
kJoules	633.0
kCalories	153	7.7 %
Protein	6.70 grams	8.9 %
Carbohydrates	3.90 grams	1.8 %
of which Sugars	0.50 grams	0.7 %
Fat	12.70 grams	28.9 %
of which Saturated	1.60 grams	7.3 %
Fibre	2.50 grams	10 %
Sodium	0.10 grams	4 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Munchy Seeds Omega Sprinkle may make it unsuitable for people with special dietary requirements

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