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Teresa Dupay

Teresa
SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 15 years experience. To find out more about Teresa, please click HERE

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Smarties

The lowdown on Smarties ingredients and nutritional information for Smarties

Snack Nutritional Rating

Smarties has been awarded an SNR of 8 which means that it is neutral from a nutritional point of view. How do we calculate the SNR?
SNR
  -100 = Least Nutritious   +100 = Most Nutritious
Smarties Ingredients And Nutritional Information

Guideline Daily Allowances

Smarties contains less than a tenth of of the Adult GDA of calories.

Adult GDA For Smarties
Calories
GDA8.7 %
Protein
GDA2.1 %
Carbohydrates
GDA12.3 %
of which SugarsNot Provided
Fat
GDA14.9 %
of which SaturatedNot Provided
FibreNot Provided
SodiumNot Provided

Child GDA for Smarties
Calories
GDA14.4 %
Protein
GDA3.5 %
Carbohydrates
GDA15.2 %
of which SugarsNot Provided
Fat
GDA16.3 %
of which SaturatedNot Provided
FibreNot Provided
SodiumNot Provided

Adult GDA for a Smarties based upon a daily energy requirement of 2000 calories. Child GDA for a Smarties based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

Ingredients

There are 21 ingredients in smarties. Click any ingredient to find out more about that ingredient:

Sugar, Cocoa Mass, Lactose, Milk Proteins, Wheat Flour, Butterfat, Cocoa Butter, Skimmed Milk Powder, Rice Starch, Soya Lecithin (E322), Safflower, Radish, Black Carrot, Lemon, Hibiscus, Red Cabbage, Spirulina Concentrate, Orange Extract, Carnauba Wax (E903), Beeswax, Inverted Sugar Syrup

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Nutritional Information

Here is the nutritional information for Smarties . To discover information about the ingredients in Smarties , see the Ingredients section above

% of average RDA
Weight38.0 grams
kJoules728.0
kCalories1748.7 %
Protein1.60 grams2.1 %
Carbohydrates26.98 grams12.3 %
of which SugarsNot ProvidedNA
Fat6.54 grams14.9 %
of which SaturatedNot ProvidedNA
FibreNot ProvidedNA
SodiumNot ProvidedNA
Based upon a daily energy requirement of 2000 calories.

Dietary Warnings

Some ingredients in Smarties may make it unsuitable for people with special dietary requirements

Please create an account to see the dietary warnings for this product. This will enable you to see whether the product is suitable for many different dietary requirements. Click HERE to register
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