Penguin contains less than a tenth of of the Adult GDA of calories. It contains less than a quarter of of the Adult GDA of sugar. It contains less than a quarter of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Penguin
Calories	5.7 %
Protein	1.6 %
Carbohydrates	6.2 %
of which Sugars	12.1 %
Fat	13.9 %
of which Saturated	15.5 %
Fibre	2 %
Sodium	4 %
	Child GDA for Penguin
Calories	9.4 %
Protein	2.6 %
Carbohydrates	7.7 %
of which Sugars	19.9 %
Fat	15.2 %
of which Saturated	24.8 %
Fibre	4.2 %
Sodium	5 %

Adult GDA for a Penguin based upon a daily energy requirement of 2000 calories. Child GDA for a Penguin based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 18 ingredients in penguin. Click any ingredient to find out more about that ingredient:

Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey, Butter Oil, Vegetable Fat, Soya Lecithin (E322), Natural Flavours, Wheat Flour, Sugar, Vegetable Oil, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Ammonium Bicarbonate, Sodium Bicarbonate (E500), Natural Flavours, Salt

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Penguin. To discover information about the ingredients in Penguin, see the Ingredients section above

		% of average RDA
Weight	25.0 grams
kJoules	479.0
kCalories	114	5.7 %
Protein	1.20 grams	1.6 %
Carbohydrates	13.70 grams	6.2 %
of which Sugars	8.80 grams	12.1 %
Fat	6.10 grams	13.9 %
of which Saturated	3.40 grams	15.5 %
Fibre	0.50 grams	2 %
Sodium	0.10 grams	4 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Penguin may make it unsuitable for people with special dietary requirements

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