KitKat contains less than a quarter of of the Adult GDA of calories. It contains less than a third of of the Adult GDA of sugar. It contains more than a third of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

	Adult GDA For KitKat
Calories	11.7 %
Protein	3.9 %
Carbohydrates	13 %
of which Sugars	32.2 %
Fat	26.8 %
of which Saturated	39.5 %
Fibre	2 %
Sodium	0 %
	Child GDA for KitKat
Calories	19.3 %
Protein	6.4 %
Carbohydrates	16.1 %
of which Sugars	53 %
Fat	29.4 %
of which Saturated	63.5 %
Fibre	4.2 %
Sodium	0 %

Adult GDA for a KitKat based upon a daily energy requirement of 2000 calories. Child GDA for a KitKat based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 20 ingredients in kitkat. Click any ingredient to find out more about that ingredient:

Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder, Vegetable Fat, Lactose, Soya Lecithin (E322), Polyglycerol Polyricinoleates (E476), Butterfat, Undefined Flavouring, Wheat Flour, Sugar, Vegetable Fat, Cocoa Mass, Yeast, Sodium Bicarbonate (E500), Salt, Calcium Sulphate (E516), Undefined Flavouring

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for KitKat. To discover information about the ingredients in KitKat, see the Ingredients section above

		% of average RDA
Weight	48.0 grams
kJoules	975.0
kCalories	233	11.7 %
Protein	2.90 grams	3.9 %
Carbohydrates	28.50 grams	13 %
of which Sugars	23.50 grams	32.2 %
Fat	11.80 grams	26.8 %
of which Saturated	8.70 grams	39.5 %
Fibre	0.50 grams	2 %
Sodium	0.00 grams	0 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in KitKat may make it unsuitable for people with special dietary requirements

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