Flake contains less than a tenth of of the Adult GDA of calories. It contains less than a quarter of of the Adult GDA of sugar. It contains less than a third of of the Adult GDA of saturated fat. It contains a small proportion of of the Adult GDA of sodium.

	Adult GDA For Flake
Calories	8.5 %
Protein	3.5 %
Carbohydrates	8.1 %
of which Sugars	24.2 %
Fat	22.5 %
of which Saturated	27.7 %
Fibre	0.8 %
Sodium	1.6 %
	Child GDA for Flake
Calories	14.1 %
Protein	5.7 %
Carbohydrates	10 %
of which Sugars	40 %
Fat	24.6 %
of which Saturated	44.5 %
Fibre	1.7 %
Sodium	2 %

Adult GDA for a Flake based upon a daily energy requirement of 2000 calories. Child GDA for a Flake based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 7 ingredients in flake. Click any ingredient to find out more about that ingredient:

Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fat, Ammonium Phosphatides (E442), Undefined Flavouring

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Contains: Vegetable Fats In Addition to Cocoa Butter

Here is the nutritional information for Flake. To discover information about the ingredients in Flake, see the Ingredients section above

		% of average RDA
Weight	34.0 grams
kJoules	710.0
kCalories	170	8.5 %
Protein	2.60 grams	3.5 %
Carbohydrates	17.80 grams	8.1 %
of which Sugars	17.70 grams	24.2 %
Fat	9.90 grams	22.5 %
of which Saturated	6.10 grams	27.7 %
Fibre	0.20 grams	0.8 %
Sodium	0.04 grams	1.6 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Flake may make it unsuitable for people with special dietary requirements

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