Eat Natural Dates Walnuts and Pumpkin Seeds contains less than a quarter of of the Adult GDA of calories. It contains less than a third of of the Adult GDA of sugar. It contains less than a tenth of of the Adult GDA of saturated fat. It contains less than a quarter of of the Adult GDA of sodium.

	Adult GDA For Eat Natural Dates Walnuts and Pumpkin Seeds
Calories	10.2 %
Protein	6.4 %
Carbohydrates	11.8 %
of which Sugars	26.3 %
Fat	20.5 %
of which Saturated	4.1 %
Fibre	10.8 %
Sodium	16 %
	Child GDA for Eat Natural Dates Walnuts and Pumpkin Seeds
Calories	16.9 %
Protein	10.6 %
Carbohydrates	14.6 %
of which Sugars	43.3 %
Fat	22.4 %
of which Saturated	6.6 %
Fibre	22.5 %
Sodium	20 %

Adult GDA for a Eat Natural Dates Walnuts and Pumpkin Seeds based upon a daily energy requirement of 2000 calories. Child GDA for a Eat Natural Dates Walnuts and Pumpkin Seeds based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 9 ingredients in eat natural dates walnuts and pumpkin seeds. Click any ingredient to find out more about that ingredient:

Dates, Walnuts, Glucose Syrup, Sultanas, Rice, Raw Cane Sugar, Honey, Pumpkin Seeds, Dried Apricots

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Eat Natural Dates Walnuts and Pumpkin Seeds. To discover information about the ingredients in Eat Natural Dates Walnuts and Pumpkin Seeds, see the Ingredients section above

		% of average RDA
Weight	50.0 grams
kJoules	855.0
kCalories	204	10.2 %
Protein	4.80 grams	6.4 %
Carbohydrates	25.90 grams	11.8 %
of which Sugars	19.20 grams	26.3 %
Fat	9.00 grams	20.5 %
of which Saturated	0.90 grams	4.1 %
Fibre	2.70 grams	10.8 %
Sodium	0.40 grams	16 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Eat Natural Dates Walnuts and Pumpkin Seeds may make it unsuitable for people with special dietary requirements

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