Sugar Puffs contains less than a tenth of of the Adult GDA of calories. It contains less than a quarter of of the Adult GDA of sugar. It contains a small proportion of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

	Adult GDA For Sugar Puffs
Calories	5.7 %
Protein	2.1 %
Carbohydrates	11.7 %
of which Sugars	14.5 %
Fat	1.1 %
of which Saturated	0.5 %
Fibre	4.4 %
Sodium	0 %
	Child GDA for Sugar Puffs
Calories	9.4 %
Protein	3.5 %
Carbohydrates	14.5 %
of which Sugars	23.9 %
Fat	1.2 %
of which Saturated	0.7 %
Fibre	9.2 %
Sodium	0 %

Adult GDA for a Sugar Puffs based upon a daily energy requirement of 2000 calories. Child GDA for a Sugar Puffs based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 10 ingredients in sugar puffs. Click any ingredient to find out more about that ingredient:

Whole Grain Wheat, Glucose-Fructose Syrup, Sugar, Honey, Glucose Syrup, Molasses, Niacin, Iron, Riboflavin (E101), Thiamin

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Sugar Puffs. To discover information about the ingredients in Sugar Puffs, see the Ingredients section above

		% of average RDA
Weight	30.0 grams
kJoules	482.0
kCalories	114	5.7 %
Protein	1.60 grams	2.1 %
Carbohydrates	25.70 grams	11.7 %
of which Sugars	10.60 grams	14.5 %
Fat	0.50 grams	1.1 %
of which Saturated	0.10 grams	0.5 %
Fibre	1.10 grams	4.4 %
Sodium	0.00 grams	0 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Sugar Puffs may make it unsuitable for people with special dietary requirements

Please create an account to see the dietary warnings for this product. This will enable you to see whether the product is suitable for many different dietary requirements. Click HERE to register