Special K Red Berries contains less than a tenth of of the Adult GDA of calories. It contains less than a tenth of of the Adult GDA of sugar. It contains a small proportion of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Special K Red Berries
Calories	5.6 %
Protein	5.2 %
Carbohydrates	10.5 %
of which Sugars	9.5 %
Fat	1 %
of which Saturated	0.7 %
Fibre	3.6 %
Sodium	4.8 %
	Child GDA for Special K Red Berries
Calories	9.3 %
Protein	8.6 %
Carbohydrates	13 %
of which Sugars	15.6 %
Fat	1.1 %
of which Saturated	1.1 %
Fibre	7.5 %
Sodium	6 %

Adult GDA for a Special K Red Berries based upon a daily energy requirement of 2000 calories. Child GDA for a Special K Red Berries based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 21 ingredients in special k red berries. Click any ingredient to find out more about that ingredient:

Rice, Sugar, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Raspberries, Strawberry, Cherries, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (E101), Thiamin, Folic Acid, Vitamin D, Vitamin B12

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Kellogg's official websites states 100g of cereal contains 14g of protein. Product packaging puts it at 13g.
The website states that 100g contains 76g of carbohydrate - this is 77g on product packaging.
Product packaging has been used to calculate the above nutritional information.

This cereal contains 5% freeze dried fruits. It is therefore classified as containing 'natural sugars'.

Here is the nutritional information for Special K Red Berries. To discover information about the ingredients in Special K Red Berries, see the Ingredients section above

		% of average RDA
Weight	30.0 grams
kJoules	476.0
kCalories	112	5.6 %
Protein	3.90 grams	5.2 %
Carbohydrates	23.10 grams	10.5 %
of which Sugars	6.90 grams	9.5 %
Fat	0.45 grams	1 %
of which Saturated	0.15 grams	0.7 %
Fibre	0.90 grams	3.6 %
Sodium	0.12 grams	4.8 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Special K Red Berries may make it unsuitable for people with special dietary requirements

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