Special K Purple Berries contains less than a tenth of of the Adult GDA of calories. It contains less than a quarter of of the Adult GDA of sugar. It contains a small proportion of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Special K Purple Berries
Calories	5.6 %
Protein	5.2 %
Carbohydrates	10.5 %
of which Sugars	10.3 %
Fat	1 %
of which Saturated	0.7 %
Fibre	3.6 %
Sodium	4.8 %
	Child GDA for Special K Purple Berries
Calories	9.3 %
Protein	8.6 %
Carbohydrates	13 %
of which Sugars	16.9 %
Fat	1.1 %
of which Saturated	1.1 %
Fibre	7.5 %
Sodium	6 %

Adult GDA for a Special K Purple Berries based upon a daily energy requirement of 2000 calories. Child GDA for a Special K Purple Berries based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 23 ingredients in special k. Click any ingredient to find out more about that ingredient:

Rice, Sugar, Whole Wheat Flour, Wheat Flour, Wheat Gluten, Blackberries, Blackcurrants, Blueberries, Sugar, Flavouring, Skimmed Milk Powder, Defatted Wheatgerm, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (E101), Thiamin, Folic Acid, Vitamin D, Vitamin B12

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Kellogg's official website states 100g of cereal contains 24g of sugar- product packaging states 25g of sugar.
The website suggests 3.5g of fibre per 100g - packaging states just 3g.
Product packaging has been used to calculate the above nutritional information.
This cereal contains 5% sweetened freeze dried fruit - it is therefore classified as containing 'natural sugars'

Here is the nutritional information for Special K Purple Berries. To discover information about the ingredients in Special K Purple Berries, see the Ingredients section above

		% of average RDA
Weight	30.0 grams
kJoules	476.0
kCalories	112	5.6 %
Protein	3.90 grams	5.2 %
Carbohydrates	23.10 grams	10.5 %
of which Sugars	7.50 grams	10.3 %
Fat	0.45 grams	1 %
of which Saturated	0.15 grams	0.7 %
Fibre	0.90 grams	3.6 %
Sodium	0.12 grams	4.8 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Special K Purple Berries may make it unsuitable for people with special dietary requirements

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