Raisin Wheats contains less than a tenth of of the Adult GDA of calories. It contains less than a tenth of of the Adult GDA of sugar. It contains a small proportion of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

	Adult GDA For Raisin Wheats
Calories	6.6 %
Protein	4.8 %
Carbohydrates	12.5 %
of which Sugars	8.2 %
Fat	1.8 %
of which Saturated	0.7 %
Fibre	14.4 %
Sodium	0 %
	Child GDA for Raisin Wheats
Calories	10.8 %
Protein	7.9 %
Carbohydrates	15.6 %
of which Sugars	13.5 %
Fat	2 %
of which Saturated	1.2 %
Fibre	30 %
Sodium	0 %

Adult GDA for a Raisin Wheats based upon a daily energy requirement of 2000 calories. Child GDA for a Raisin Wheats based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 10 ingredients in raisin wheats. Click any ingredient to find out more about that ingredient:

Shredded Wholewheat, Raisins, Glycerol (E422), Niacin, Iron, Vitamin B6, Riboflavin (E101), Thiamin, Folic Acid, Vitamin B12

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Contains wheat

Here is the nutritional information for Raisin Wheats. To discover information about the ingredients in Raisin Wheats, see the Ingredients section above

		% of average RDA
Weight	40.0 grams
kJoules	554.0
kCalories	131	6.6 %
Protein	3.60 grams	4.8 %
Carbohydrates	27.60 grams	12.5 %
of which Sugars	6.00 grams	8.2 %
Fat	0.80 grams	1.8 %
of which Saturated	0.16 grams	0.7 %
Fibre	3.60 grams	14.4 %
Sodium	0.00 grams	0 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Raisin Wheats may make it unsuitable for people with special dietary requirements

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