Oat Granola contains less than a quarter of of the Adult GDA of calories. It contains less than a quarter of of the Adult GDA of sugar. It contains less than a tenth of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

	Adult GDA For Oat Granola
Calories	10.3 %
Protein	5.7 %
Carbohydrates	16.6 %
of which Sugars	17.8 %
Fat	10 %
of which Saturated	6.4 %
Fibre	10.4 %
Sodium	0 %
	Child GDA for Oat Granola
Calories	17 %
Protein	9.5 %
Carbohydrates	20.6 %
of which Sugars	29.3 %
Fat	10.9 %
of which Saturated	10.2 %
Fibre	21.7 %
Sodium	0 %

Adult GDA for a Oat Granola based upon a daily energy requirement of 2000 calories. Child GDA for a Oat Granola based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 12 ingredients in oat granola. Click any ingredient to find out more about that ingredient:

Rolled Oats, Sugar, Raisins, Glycerol (E422), Glucose Syrup, Vegetable Oil, Rice Flour, Wheat Flour, Sugar, Honey, Caramel Plain (E150a), Natural Flavours

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Oat Granola. To discover information about the ingredients in Oat Granola, see the Ingredients section above

		% of average RDA
Weight	50.0 grams
kJoules	869.0
kCalories	205	10.3 %
Protein	4.30 grams	5.7 %
Carbohydrates	36.50 grams	16.6 %
of which Sugars	13.00 grams	17.8 %
Fat	4.40 grams	10 %
of which Saturated	1.40 grams	6.4 %
Fibre	2.60 grams	10.4 %
Sodium	0.00 grams	0 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Oat Granola may make it unsuitable for people with special dietary requirements

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