Mesa Sunrise contains less than a quarter of of the Adult GDA of calories. It contains less than a quarter of of the Adult GDA of sugar. It contains a small proportion of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Mesa Sunrise
Calories	10.5 %
Protein	5.2 %
Carbohydrates	19.5 %
of which Sugars	13.7 %
Fat	5.2 %
of which Saturated	1.4 %
Fibre	9.6 %
Sodium	9.2 %
	Child GDA for Mesa Sunrise
Calories	17.4 %
Protein	8.6 %
Carbohydrates	24.3 %
of which Sugars	22.6 %
Fat	5.7 %
of which Saturated	2.2 %
Fibre	20 %
Sodium	11.5 %

Adult GDA for a Mesa Sunrise based upon a daily energy requirement of 2000 calories. Child GDA for a Mesa Sunrise based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 8 ingredients in mesa sunrise. Click any ingredient to find out more about that ingredient:

Corn Flour Organic, Raw Cane Sugar Organic, Flaxseed Organic, Buckwheat Flour Organic, Quinoa Whole Organic, Amaranth Whole Organic, Sea Salt, Tocopherol Rich Extract

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Mesa Sunrise. To discover information about the ingredients in Mesa Sunrise, see the Ingredients section above

		% of average RDA
Weight	55.0 grams
kJoules	889.0
kCalories	210	10.5 %
Protein	3.90 grams	5.2 %
Carbohydrates	43.00 grams	19.5 %
of which Sugars	10.00 grams	13.7 %
Fat	2.30 grams	5.2 %
of which Saturated	0.30 grams	1.4 %
Fibre	2.40 grams	9.6 %
Sodium	0.23 grams	9.2 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Mesa Sunrise may make it unsuitable for people with special dietary requirements

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