Honey Nut Shredded Wheat contains less than a tenth of of the Adult GDA of calories. It contains less than a tenth of of the Adult GDA of sugar. It contains less than a tenth of of the Adult GDA of saturated fat. It contains a trace of of the Adult GDA of sodium.

	Adult GDA For Honey Nut Shredded Wheat
Calories	7.6 %
Protein	6 %
Carbohydrates	12.5 %
of which Sugars	9.6 %
Fat	5.9 %
of which Saturated	4 %
Fibre	15.2 %
Sodium	0 %
	Child GDA for Honey Nut Shredded Wheat
Calories	12.5 %
Protein	9.9 %
Carbohydrates	15.5 %
of which Sugars	15.8 %
Fat	6.5 %
of which Saturated	6.4 %
Fibre	31.7 %
Sodium	0 %

Adult GDA for a Honey Nut Shredded Wheat based upon a daily energy requirement of 2000 calories. Child GDA for a Honey Nut Shredded Wheat based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 8 ingredients in honey nut shredded wheat. Click any ingredient to find out more about that ingredient:

Whole Grain Wheat, Sugar, Peanuts, Coconut, Hazelnuts, Honey, Molasses, Flavouring

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Honey Nut Shredded Wheat. To discover information about the ingredients in Honey Nut Shredded Wheat, see the Ingredients section above

		% of average RDA
Weight	40.0 grams
kJoules	640.0
kCalories	151	7.6 %
Protein	4.48 grams	6 %
Carbohydrates	27.52 grams	12.5 %
of which Sugars	7.00 grams	9.6 %
Fat	2.60 grams	5.9 %
of which Saturated	0.88 grams	4 %
Fibre	3.80 grams	15.2 %
Sodium	0.00 grams	0 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Honey Nut Shredded Wheat may make it unsuitable for people with special dietary requirements

Please create an account to see the dietary warnings for this product. This will enable you to see whether the product is suitable for many different dietary requirements. Click HERE to register