Corn Flakes contains less than a tenth of of the Adult GDA of calories. It contains less than a tenth of of the Adult GDA of sugar. It contains a small proportion of of the Adult GDA of saturated fat. It contains less than a tenth of of the Adult GDA of sodium.

	Adult GDA For Corn Flakes
Calories	5.6 %
Protein	2.8 %
Carbohydrates	11.5 %
of which Sugars	3.3 %
Fat	0.6 %
of which Saturated	0.3 %
Fibre	3.6 %
Sodium	8.4 %
	Child GDA for Corn Flakes
Calories	9.3 %
Protein	4.6 %
Carbohydrates	14.2 %
of which Sugars	5.4 %
Fat	0.7 %
of which Saturated	0.4 %
Fibre	7.5 %
Sodium	10.5 %

Adult GDA for a Corn Flakes based upon a daily energy requirement of 2000 calories. Child GDA for a Corn Flakes based upon an average child's daily energy requirement of 1208 calories. Sign in or Register to customise this

There are 12 ingredients in corn flakes. Click any ingredient to find out more about that ingredient:

Maize, Sugar, Barley Malt Flavouring, Salt, Glucose-Fructose Syrup, Niacin, Iron, Vitamin B6, Riboflavin (E101), Thiamin, Folic Acid, Vitamin B12

Red = Bad   Orange = Worrying   Black = Normal   Green = Nutritious

Here is the nutritional information for Corn Flakes. To discover information about the ingredients in Corn Flakes, see the Ingredients section above

		% of average RDA
Weight	30.0 grams
kJoules	474.0
kCalories	112	5.6 %
Protein	2.10 grams	2.8 %
Carbohydrates	25.20 grams	11.5 %
of which Sugars	2.40 grams	3.3 %
Fat	0.27 grams	0.6 %
of which Saturated	0.06 grams	0.3 %
Fibre	0.90 grams	3.6 %
Sodium	0.21 grams	8.4 %

Based upon a daily energy requirement of 2000 calories.

Some ingredients in Corn Flakes may make it unsuitable for people with special dietary requirements

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