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Teresa Dupay

Teresa
SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 15 years experience. To find out more about Teresa, please click HERE

Recent comments

Rice

Last updated : October 4th, 2011
This ingredient is neutral for your health.

How rice is cultivated - the seeds of the rice plant are first milled to remove the outer husks of the grain; this creates brown rice. This process may be continued, removing the germ and the rest of the husk, called bran at this point, creating white rice.

The white rice may then be buffed with glucose or talc powder (often called polished rice), parboiled, or processed into flour. The white rice may also be enriched to add nutrients, especially those lost during the milling process. While the cheapest method of enriching involves adding a powdered blend of nutrients that will easily wash off (in the United States, rice which has been so treated requires a label warning against rinsing), more sophisticated methods apply nutrients directly to the grain, coating the grain with a water insoluble substance which is resistant to washing.\

Ingredient Category

Cereals

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