SnackCheck aims to give you all the information you need to make informed decisions about all your favourite snacks.

We allow you to do this by letting you see nutritional information calculated exactly for you or your children. People often don't realise that the Guideline Daily Allowances you see on packets and wrappers are for adults. This means that giving a packet of sweets or crisps to your child can be a lot larger percentage of their GDA than you'd think.

We also give you free nutritional reports, letting you know just how many calories you should be consuming each day. To receive one of these reports, please just fill in the information on the left hand side.

SnackCheck is run by Teresa Dupay, one of the UK's leading authorities on nutrition. To find out more about Teresa, please click the Teresa link at the top of the page.