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Welcome to SnackCheck!



Do you really want to know what is in those forbidden treats we all love to indulge in and find really hard to resist?

SNACKCHECK takes the hard work of analysing contents in snacks away from you by doing it for you. It couldn’t be easier to find out which treats are good for you and which are positively bad in terms of your health.

Search for your favourite snack in the Search Site box at the top right hand of the page.

WAIT that's not all.
Do you suffer from allergies or need help with special Dietary Needs? Fill in your details to the left of the page to get your FREE Personalised Snack Report.

Then check out your favourite snack to see what it does for you!

SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 15 years experience. To find out more about Teresa, please click HERE. You can also follow her on Twitter

To get you started, here are 4 products that you may like to check the nutritional value of.
Click for more info...Weetabix OatibixSNR
SNR
Click for more info...Weetabix Oatibix Bites Sultana & AppleSNR
SNR
Click for more info...Monster Munch Pickled Onion FlavourSNR
SNR
Click for more info...Alibi PomegranateSNR
SNR
What is the SNR?

The Snack Nutritional Rating is our measure of how healthy and nutritious a product is. Find out how we calculate

Recent Blog Entries

Christmas Snacking Season!

Tue, 12/06/2011 - 17:28 |  snackcheck

Five tips to help you through the Christmas Snacking Season.

Tip One - Christmas Drinks Either At The Office Or In The Pub

One large glass of wine has 180 calories which means once you’ve added a handful of nuts and crisps that quick trip to the pub can be a calories catastrophe.
SnackCheck solution: By all means have a glass of wine but make sure your next drink is a sparkling mineral water with lemon.

Tip Two - The Supermarket Weekly Shop

 |  snackcheck's blog |  Log in or register to post comments

Perfect Pineapple Snack

Tue, 11/08/2011 - 19:29 |  snackcheck

Fresh Pineapple – full of juice and flavour. It is high in fibre, magnesium and a good source of Vitamin C and low in calories.

Pineapple and yoghurt

80g pineapple - peel and chop into bite size pieces

2 tablespoons of Greek yoghurt

1 teaspoon cinnamon

Voila you have the perfect snack! Only 75 calories

Eat this and you have had 1 of your 5 a day.

 |  snackcheck's blog |  Log in or register to post comments

Perfect Apple Bobbing Snack

Fri, 10/28/2011 - 16:28 |  snackcheck

Two British apples have been mathematically approved because of their diameter, texture and mouth size.
Zari has the optimum buoyancy in water, perfect texture and density. This is perfect for the apple bobbing game, which children love to play on Halloween.

 |  snackcheck's blog |  Log in or register to post comments

Snacks For Men

Thu, 10/27/2011 - 14:44 |  snackcheck

Ultra Fuel Powder

Let me explain why this is an excellent snack!

The muscles that drive performance are 75% water. The most important nutrient in your body is plan water.

The quality of tissues, their performance and their resistance to injury is absolutely dependent on the quality of the water your drink. And you have to drink it constantly.

 |  snackcheck's blog |  Log in or register to post comments

Munchy Seeds The Healthiest Snack Of The Month

Fri, 10/14/2011 - 13:44 |  snackcheck

Munchy SeedsMunchy Seeds Omega Sprinkle have a Snack Nutritional Rating (SNR) or 91.

An excellent snack to have anytime.

The Snackcheck team are happy to let you know that Munchy Seeds Omega Sprinkle are now available in snack size packets.

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Teresa Dupay

Teresa
SnackCheck is run by Teresa Dupay. Teresa is one of the UK's leading authorities on nutrition, with over 15 years experience. To find out more about Teresa, please click HERE

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